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Hernia is a condition that occurs when the tissues protrude out of their residing cavity area in which it is normally contained. These are usually portions of the abdominal fatty tissue or the intestine. These break through due to a defect in the encapsulating walls of the abdomen. Where it is the most common occurrence in the abdomen, a hernia can also occur in the groin, belly button, and upper thigh areas.Benefits of reduction of a hernia are mitigation of associated symptoms so that adverse outcomes such as strangulation can be avoided. A manual reduction helps in circumventing inevitable surgical repair.Hernias are broadly divided into two categories: the upper abdomen and the groin area and each of them is further classified into multiple types.

Herpes Shingles, is a viral disease recognised since ancient times, and is widespread across the world. It is estimated that about 1/3rd of people develop Herpes shingles at some point in their life. It is quite unlikely to have a repeat attack of Herpes, but the after effects may be severe Nerve pain. It is primarily caused due to Low Immunity in the body, which develops either as we grow older, or also due to poor eating/ lifestyle habits. Despite the advancements in Medical science, there is no medication/ vaccination available to cure Herpes. However, a doctor may prescribe an Antiviral medication, Steroids and mostly Pain Killers, the treatment focuses on getting rid of sores and limiting outbreaks. The creams can only help manage tingling, itching, and pain. All this can provide a cosmetic relief, and most patients continue to complain of Postherpetic Neuralgia, i.e. acute pain in their nerves.

Dr. T.P. Jayakrishnan is an eminent scholar in the field of Metaphysics and Human Wellness Life Sciences - pioneering the research, development, and universality in Vedic Metaphysics for over 35 years now.

Himalayan Wellness Retreats is nestled in Shivalik foothills of the Himalayan range in northern part of India - approximately 40km from Chandigarh & 250km from the capital city - New Delhi. The retreat center is spread over an area of 25 acres, surrounded by lush green hills, where the climate is salubrious, temperature is comfortable, & atmosphere is peaceful.Retreat center amenities include Ayurvedic Therapy Block, Residential Block with full furnished rooms, Dining Area, Organic Farm with herbal garden , Dairy Farm, 3 Temples, and Yoga & Meditation facilities. Various traditional Indian festivals such as Holi (color festival) & Diwali (festival of lights) etc. are also celebrated on campus.

Himalayan Yoga Association is offering 15% discount on yoga courses and is set to launch new courses from July 2018. The yoga institute has a diverse faculty of experienced yoga teachers who impart the best yoga teacher training in Rishikesh. The training of the new courses and the old one take place at the state-of-the-art facility in Rishikesh, India. This premier yoga school in India, offers a number of yoga courses for students that include 100 Hour Yoga Teaching in Rishikesh, 28 days Vinyasa Yoga Teacher Training in Rishikesh, 28 days Ashtanga Yoga Teacher Training in Rishikesh, 200 Hour Yoga Multi Style Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, 500 Hour Yoga Teacher Training in Rishikesh, and 200 Hour Yoga Teacher Training in Rishikesh Syllabus.

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