Athimarai Charity Trust
An Okam equal word of yoga, This word is derived from the ancient Tamil Language, yoga is called as an Okam or Thavam, the combination of asanas, pranayamas, meditation, kriyas, yoganitra called as okam. okam creates an awareness mental, physical and spiritual level, its also involved mental & physical postures to the human body, during the practice you can enjoy different movements, breathing, exercises, relaxation and meditation. we are offering an Okam program different level it helps to improve your self realization, self purification, awake spiritual energy.
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