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10 Essential Health Tips
01. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool; it's a strees buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha. Then do it!
02. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, far free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine. Then be one!
03. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware, Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette the next one. 5 Tips to Quit Smoking
04. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds then float on them.
05. Protect yourself From Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway furnes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes' and you're mouth, and your nose and your lungs, as do pollutants. hum the tune daily.
06. Wear your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. Read more...
07. Floss Your Teeth
Recent Studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
08. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
09. Keep A Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Drink Loads Of Water
Water is the today's most important nourishment. An easy way to see how much water you need each day is to divide your body weight (in pounds) by 2. That's the minimum number of ounces you need each day. If you exercise or sweat heavily, your body requires even more water. For example, a normal 150-pound person requires 75 ounces of water daily. An active person may need 100 ounces or more. Drinking a refreshing glass of water is easy & so good for you! 10 reasons to drink more water.
  
Top Healthcare Companies in India

Apollo Hospitals
Apollo Hospitals Enterprise Limited was incorporated as a Public Limited Company in the year 1979. The Apollo Hospitals Group is today recognized as the "Architect of Healthcare" in India. Its history of accomplishments, with its unique ability of resource management and able deployment of technology and knowledge to the service of mankind, justifies its recognition within Healthcare Industry in India and abroad.

Homeocare International Pvt. Ltd
Homeocare International, a network of world class premium Homeopathic clinics committed to provide advanced Homeopathic Treatment enriched with decades of rich experience, excellence and expertise in treating various diseases using world class techniques, latest advances, sophisticated technology and software for effective treatment of diseases without any side effects.

AK Clinics Pvt Ltd.
AK Clinics is globally renowned hair transplant,hair fall prevention and hair loss treatment clinic in India.Dr. Aman & Kapil Dua are world's acclaimed doctors for hair restoration surgery.

Aapka Urgicare Pvt. Ltd.
Aapka Urgicare Pvt. Ltd. is the first and the only healthcare company to offer a unique upscale urgent care business model combined with a freestanding emergency room service in India.

Aayna Clinic
AAYNA was born out of a dream to create something unique and timeless. It is a temple of beauty where we create and enhance beauty - both outer and inner. The idea was to give you a place where your desire to look and feel your best is met with at all levels and from head to toe! AAYNA offers the finest cosmetic dermatology, weight managment programs, laser hair removal, anti-ageing treatments, skin maintenance and skin rejuvenation treatments in the world.

Aesthetic Clinic
The Aesthetic Clinic at Kokilaben Dhirubhai Ambani Hospital offers a complete range of medical and surgical aesthetic solutions for hair, skin and body - all under a single roof at affordable prices.

Anatta Humanversity Pvt. Ltd.
With the expereince of creating awareness of life beyond addiction of alcohol and drugs, and enabling individuals and corporate structures to imbibe into their life an essence of being themselves that eventually provides a taste of life where Addiction to substance has failed.

Apollo Life
Apollo Hospitals Group, the largest corporate hospital chain in the country, which also has a presence in health insurance, pharmacies and training. It has the experience and the expertise of being an innovator in the field for the last 20 years.

Aswini Homeo
Aswini group is a 12 year old and one of the leading business house in Andhra Pradesh , India, dealing in Homeopathic and Ayurvedic products. The Aswini Group comprises of Aswini Homeo and Ayurvedic Products Limited, which is our marketing company.

Ayurveda Kalamandiram
Ours is a traditional Ayurvedic clinic, for over centuries our samstha has had its roots in Ayurveda. We belong to a family of Ayurvedic physicians,which has been continuing the practice of this science for Nine generations.A range that generations have trusted in India and abroad.
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