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MyPyramid Tracker
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake. Use of this tool helps you better understand your energy balance status and enhances the link between good nutrition and regular physical activity.
web site url : http://www.mypyramidtracker.gov/ |
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National Women's Health Information Center
NWHIC website 4woman .com provides most reliable and current information on special topics like pregnancy, breastfeeding, body image, HIV/AIDS, girls health, heart health, menopause and hormone therapy, mental health, quitting smoking, and violence against women and more.
web site url : http://www.4woman.com/ |
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Produce for Better Health Foundation
5 a Day The Color Way : Learn how easy it can be to make colorful eating a daily habit, how your health will benefit, and why scientists are so excited about fruits, vegetables, and color. Offers news letter, tips, recipes on this website.
web site url : http://www.5aday.com/ |
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SparkPeople
SparkPeople's mission is to help millions of people be healthy and reach their goals. That's why we offer similar diet and fitness tools and services that people pay for on sites like Weight Watchers and eDiets.com, but for 100% free. Also, those who do not want to lose weight they can still use SparkPeople's tools and also meet others in our healthy living community. Our weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle. Members use our recommendation and tracking tools to learn what to do each day, read our articles to get tips to integrate our program into their everyday life, and participate in our community to get support from others.
web site url : http://www.sparkpeople.com/ |
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Trails.com
Trail use has become very popular for a wide variety of purposes and offers a great alternative for individuals looking for a new place to go for a walk. Some trails are designated as nature trails, and are used by people learning about the natural world while many others are designated as day trails, meaning they are generally used by people out for a short hike. Check out this site to find out more information regarding walking trails in your local area.
web site url : http://www.trails.com/ |
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