Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this style of yoga. * Routines for Beginning, Intermediate and Advanced students
* 15 Minute Interview with the instructor
* Contains 24 practice routines that range from 20 minutes to 2 hours
* Optional background music
Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. Barbara was the 2001 asana columnist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and long time student of Barbara's
