The Interactive Yoga Series revolutionizes the practice of yoga in the home. Unlike other DVD's and videos that have one or two workouts, each of these DVD's contains dozens of carefully designed workouts that are taught by expert instructors. Whether your goals are to relieve stress, increase energy or build strength and flexibility, the Interactive Yoga Series will be an invaluable resource for years to come. Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries.
Each of the following sports have 12 customized workouts: Baseball, Basketball, Cycling, Football, Golf, Hiking, Kayaking, Martial Arts, Rock Climbing, Running, Skiing, Soccer, Swimming, Tennis , Volleyball, Weightlifting.
Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries.
Barbara Benagh has been a yoga practitioner for 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. As both an avid road cyclist and advanced yoga practitioner, Barbara has developed an understanding and appreciation of the benefits of cross training with yoga. Barbara was the 2001 asana columnist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and long time student of Barbara's.
