- Contains over 35 practice routines
- Progress at your own pace
- Workouts range from 15 - 60 minutes
- relieve stress, increase energy or build strength and flexibility
- Great for beginners
The Interactive Yoga Series revolutionizes the practice of yoga in the home. Unlike other DVD's and videos that have one or two workouts, each of these DVD's contains dozens of carefully designed workouts that are taught by expert instructors. Whether your goals are to relieve stress, increase energy or build strength and flexibility, the Interactive Yoga Series will be an invaluable resource for years to come.
This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga for Inflexible People assists anyone on this ancient path to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Workouts include: relaxation, energizing, flexibility, strengthening and many more.
Judi Rice has been a yoga practitioner for 30 years. She has taught students and trained teachers throughout the United States with a style that reflects the precision and clarity of the Iyengar method. Tara Cary is an advanced practitioner and teacher of yoga.
